ZP Monthly August, 2024

Guy Foust
Aug 1, 2024
3 min read

Welcome

Welcome to the August, 2024 edition of ZP Monthly! We're excited to share the latest tips, recipes, and workouts to keep you performing at your zenith.

Introduction
Seasonal Fitness Tips
Workout of the Month
Nutrition Tip of the Month
Get Started!

1. Introduction

Hello ZP Community,

As we soak up the summer sun, it’s essential to stay on top of our fitness and health goals. This month, we’ve got some refreshing tips to keep you hydrated, motivated, and on the path to peak performance. Dive into our workout of the month, discover a simple yet delicious low-fat recipe, and read on for valuable nutrition advice to fuel your summer activities. Let’s make this month the best one yet!

2. Seasonal Fitness Tips

Stay ahead of the game with our seasonal fitness tips:

Tip 1: Hydrate, Hydrate, Hydrate!
- As summer temperatures peak, it's crucial to stay hydrated. Aim for at least 8 glasses of water a day, and more if you're active.
- Why: Proper hydration helps maintain energy levels, supports metabolic functions, and aids in muscle recovery.
Tip 2: Focus on Form
- Pay close attention to your form during exercises. Proper form is crucial to prevent injuries and ensure you're effectively targeting the right muscle groups. Consider working with a trainer or using mirrors to check your posture and technique.
- Why: Good form maximizes the efficiency of your workouts, helps prevent injuries, and promotes better overall results.

Tip 3: Prioritize Recovery
- Make rest and recovery a part of your fitness plan. Ensure you're getting 7-9 hours of sleep per night and consider incorporating activities like stretching, foam rolling, or gentle yoga into your weekly routine.
- Why: Recovery is when your body repairs and strengthens itself. Skipping rest can lead to overtraining, injuries, and decreased performance.

3. Workout of the Month

Workout: Triceps Burnout Circuit

Description: This workout is to finish off your arm day with a tricep burner! Do this circuit 3 times to really feel the burn in your triceps!
Steps:
1. Tricep Dips: 15 reps
2. Overhead Tricep Extension (with dumbbell or resistance band): 12 reps
3. Tricep Kickbacks (with dumbbells): 15 reps per arm
4. Diamond Push-Ups: 8 - 12 reps

4. Nutrition Tip of the Month

Tip: Embrace Seasonal Produce

Take advantage of the abundance of fresh, seasonal fruits and vegetables available in August. Incorporate a variety of colorful produce into your meals to boost your nutrient intake.

Why: Seasonal fruits and vegetables are often fresher, more flavorful, and more nutritious. They can also be more affordable and environmentally friendly.

Recipe: Tropical Power Smoothie

Ingredients:
1. 1 cup fat free milk (or your preferred milk)
2. 1 scoop vanilla protein powder
3. 1/2 cup fresh or frozen peaches
4. 1/2 cup fresh or frozen mango
5. 1/2 cup fresh spinach (optional, for added nutrients)
6. 1 tablespoon oatmeal
7. 1/2 cup ice cubes
8. 1 teaspoon honey

Instructions:
1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass and enjoy immediately!

This peach and mango protein shake is refreshing and packed with summer flavors, making it a perfect post-workout treat or a healthy snack on a hot day.

5. Get Started!

Are you looking for personalized support and expert guidance on your fitness journey? Ready to take your fitness and nutrition to the next level? Our online coaching program offers:

Customized Workout Plans: Tailored to your fitness level and goals.
Nutritional Guidance: Personalized nutrition goals and recipes. (Coming Soon)
One-on-One Coaching: Regular check-ins and support from certified coaches.
Exclusive Community: Access to a members-only group for motivation and accountability.